Forbedre din performance med 23% overall gennem vores nye programmer.

Vores nye videnskabelige håndbold programmer har hjulpet over 10.000+ atleter i 40 lande, med et gennemsnitligt performance boost på 23%. Start din træning med Niklas Landin, Rasmus Lauge og Lasse svan her:

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Improve your performance

Our average measured improvements after 12 weeks of using the performance programs. Try free for 14 days with no obligation!

Improved acceleration

3 %


3 %

jumping height

3 %

Improved performance

3 %

Train with the Pro's

Start today and do the same performance training as the world's best handball players , and run faster, jump higher, win more duels and get more energy at the end of the handball match.

Train when you want

Get direct access to our unique performance programmes and train when it suits you. If you want to jump higher, throw harder, become more agile or faster, we have the programs for you.

Simple but effective

All workouts are prepared by our renowned performance specialist. Easy to use but effective in its results.

Users from 40 countries

Handball players worldwide use Handballperformance. Is it time to improve your overall performance?

What do the players say?

"I'd recommend to any player"

I am a Handball player that really like court work, and not so much the gym part.... but I tried the app for a free month and decided to buy the semester program because I felt motivated to actually do all trainings, including some longer runs. For me it has been great!

"Motivational training"

Handballperformance is the coolest thing if you want to develop as a handball player. Not only are the exercises varied and specific, but the fact that handball players themselves have created the concept gives it a whole new motivation!

"Perfect and professional"

These are really professional programs and training, where there is a really fast response time if you write to them.
I wrote recently about some training issues. I got a personal and mega good answer within 5 min.

Workouts on-demand

You get access to handball specific workouts with specific purposes. Accelerate faster, jump higher, perform better and become more explosive.

Direct chat with specialists

In the app, you will have a direct chat with our performance specialists, so you can always get help. No question is wrong!

Video guides through our app

The app contains all workouts, where there will be a video for each exercise. If you are still in doubt, the support team will assist via chat.

Workouts on-demand

Access specific workouts with specific goals - whenever it suits you!

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