How it works


The Handballperformance app is an online on-demand tool that gives you access to top professional programmed performance workouts so you can have your own online specialist at your fingertips – whenever it suits you!

Workouts on-demand

You get access to handball specific workouts with specific purposes. Accelerate faster, jump higher, perform better and become more explosive.

Direct chat with specialists

In the app, you will have a direct chat with our performance specialists, so you can always get help. No question is wrong!

Video guides through our app

The app contains all workouts, where there will be a video for each exercise. If you are still in doubt, the support team will assist via chat.

See the journey

Follow these steps and become part of the elite

Join Handballperformance

Sign up for our programmes here on the website. Then you can download our app.


Use the available workouts when you need to train.

Be consistent

Keep at it - the results will come in time. Train to our workouts, just like the world stars. 

Join the elite

Based on your performance on and off the court, you increase your chance of becoming the next elite handball player!

Improve your performance

Our average measured improvements after 12 weeks of using the performance programs. Try free for 14 days with no obligation!

Improved acceleration

3 %


3 %

jumping height

3 %

Improved performance

3 %

Train with the Pro's

Start today and do the same performance training as the world's best handball players , and run faster, jump higher, win more duels and get more energy at the end of the handball match.

Users from 30 countries

Handball players worldwide use Handballperformance. Is it time to improve your overall performance?

Argentina, Belgium, Brazil, Chile, Denmark, Egypt, England, Finland, France, Faroe Islands, Netherlands, Iceland, Italy, China, Croatia, Kuwait, Lithuania, Norway, Poland, Portugal, Greece, Russia, Spain, Sweden, Czech Republic, Turkey, Germany, USA, Ukraine, Hungary

Your journey starts with you

It takes passion, courage and a lot of hard work to reach your goal. The first step is the right tools, so you can dream about what the future could bring.