Sign up for our programmes here on the website. Then you can download our app.
Use the available workouts when you need to train.
Keep at it - the results will come in time. Train to our workouts, just like the world stars.
Based on your performance on and off the court, you increase your chance of becoming the next elite handball player!
Argentina, Belgium, Brazil, Chile, Denmark, Egypt, England, Finland, France, Faroe Islands, Netherlands, Iceland, Italy, China, Croatia, Kuwait, Lithuania, Norway, Poland, Portugal, Greece, Russia, Spain, Sweden, Czech Republic, Turkey, Germany, USA, Ukraine, Hungary