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As soon as you sign up, you get direct access to your app on your computer, tablet and smartphone, where all your handball-specific performance workouts are ready to go - whenever you need them. All exercises in each workout are specifically filmed, so you can see exactly how each exercise should be done to get the most out of it. There are no requirements for how much you work out. You simply choose the workout that suits your purpose - whether it's to get faster, stronger, jump higher or throw harder.
No, you don't. Whether you're just starting out in handball or playing at a high level, the programs are for you. The sooner you get started, the better! The programs are flexible with different levels of difficulty, so there's sure to be something for you.
No, not with our programs. We design the strength programs / performance programs specifically for handball to make you faster, stronger and more explosive, thus preventing you from getting heavier and slower.
Try the app 14 days free with no commitment or hidden fees.
Still in doubt? Contact support and we'll find a great solution for you to become a faster, stronger and more explosive handball player.
There is no requirement for quantity. We've simply made the tools available to you, and then it's up to you how much you want to train. We're happy to guide you - just use the chat directly in the app.
There are workouts for fitness, the gym, vacation or at home. So you can take us anywhere - it's on-demand!
No, never. You can subscribe and unsubscribe as much as you like. The price will appear on each subscription type and you will only be charged for the period you purchase.