As soon as you sign up, you'll get direct access to your app on both computer, tablet and smartphone, from where all your handball specific performance workouts are ready - whenever you need them. All exercises in each workout are filmed specifically, so you can see exactly how each exercise should be done to get the most out of it. There are no requirements on how much you train. You simply choose the workout that suits your purpose - whether that's to get faster, stronger, jump higher or throw harder. 

No. Whether you're just starting out in handball or you play at a high level, these programmes are for you. The sooner you get started, the better! The programmes are flexible with different levels of difficulty, so there's sure to be something for you too.

No, not with our programs. We design the strength programs / performance programs specifically for handball so that you become faster, stronger and more explosive and thus avoid becoming heavier and slower.

Try the app 14 days for free with no commitment or hidden fees. 

Still in doubt? Contact support and we'll find a good solution for you to become a faster, stronger and more explosive handball player.

There is no requirement for quantity. We've just made the tools available to you, and then it's up to you how much you want to train. We'll be happy to guide you - just use the chat directly in the app. 

There are workouts for the gym, the hall, the holidays or at home. So you can take us anywhere - it's on-demand!

NO - never. You can subscribe and unsubscribe as much as you want. The price will appear on each subscription type and you will only be charged for the period you purchase.

Unsubscribe via "financials" - note you must visit via the web app and not the app on phone. Otherwise, feel free to contact support and they will handle the cancellation for you.