New Off-Season Elite Performance Program for all positions is included right now.
Click and read more!

Start i dag og bliv

en bedre håndboldspiller

Tusindvis af spillere fra mere end 40 lande kan ikke tage fejl - nu er det din tur!

Choose the plan that best suits your needs.
14-day free trial on the premium package

We have a plan for your needs!
Try the premium package for free for 14 days


Træn med Niklas Landin, Rasmus Lauge eller Lasse Svan og bliv en bedre håndboldspillere allerede i dag med vores unikke programmer!

Choose your billing period below👇

€26 / mth.

€22 / mth.

*€135 for payment after 14 days

DKK 249 / md.

€26 / mth.

*€26 for payment after 14 days


Limited seats

Our pro plan is the ultimate tool for the handball player who wants to take their performance to new heights.

€135 / mth.

€118 / mth.

*€670 to pay now

No commitment or hidden fees

We have no strings attached or hidden fees. Try 14 days free and unsubscribe anytime.

Stol på vores medlemmer

"I'd recommend to any player"

I am a Handball player that really like court work, and not so much the gym part.... but I tried the app for a free month and decided to buy the semester program because I felt motivated to actually do all trainings, including some longer runs. For me it has been great!

"Motivational training"

Handballperformance is the coolest thing if you want to develop as a handball player. Not only are the exercises varied and specific, but the fact that handball players themselves have created the concept gives it a whole new motivation!

"Perfect and professional"

These are really professional programs and training, where there is a really fast response time if you write to them.
I wrote recently about some training issues. I got a personal and mega good answer within 5 min.


How do I cancel my subscription?

Check your subscription by clicking here. Here you can update your card, cancel your subscription and get an overview of your membership. 

How do I view my subscription?

Check your subscription by clicking here. Here you can update your card, cancel your subscription and get an overview of your membership. 

How does a subscription work?

As soon as you sign up, you'll get direct access to your app on both computer, tablet and smartphone, from where all your handball specific performance workouts are ready - whenever you need them. All exercises in each workout are filmed specifically, so you can see exactly how each exercise should be done to get the most out of it. There are no requirements on how much you train. You simply choose the workout that suits your purpose - whether that's to get faster, stronger, jump higher or throw harder. 

Do I have to play handball at a certain level?

No. Whether you're just starting out in handball or you play at a high level, these programmes are for you. The sooner you get started, the better! The programmes are flexible with different levels of difficulty, so there's sure to be something for you too.

Will performance training make me heavy and slow?

No, not with our programs. We design the strength programs / performance programs specifically for handball so that you become faster, stronger and more explosive and thus avoid becoming heavier and slower.

Can I try Handballperformance for free?

Try the app 14 days for free with no commitment or hidden fees. 

Still in doubt? Contact support and we'll find a good solution for you to become a faster, stronger and more explosive handball player.

How much should I exercise?

There is no requirement for quantity. We've just made the tools available to you, and then it's up to you how much you want to train. We'll be happy to guide you - just use the chat directly in the app. 

There are workouts for the gym, the hall, the holidays or at home. So you can take us anywhere - it's on-demand!

Are there hidden fees or bindings?

No, never. You can subscribe and unsubscribe as much as you want. The price will appear on each subscription type and you will only be charged for the period you purchase.


*The green one is ONLY included with half-yearly payment

Train with the Pro's

Start today and do the same performance training as the world's best handball players , and run faster, jump higher, win more duels and get more energy at the end of the handball match.

Workouts on-demand

Access specific workouts with specific goals - whenever it suits you!

All subscription options give you a 14-day trial - also applies to already discounted subscriptions. Subscriptions are automatically charged and renewed at the end of each subscription period. You can cancel automatic renewal and unsubscribe at any time via financials in the webapp version or by contacting us. The price shown is the average price per month over a 6 month period.