The #1 training program in the world for handball players.
Become a Faster, Stronger and BETTER Handball Player in JUST 12 Weeks!
Build explosive power, speed and unmatched strength with our 12-week science based program!
Trusted by +10,000 athletes worldwide!
For years I trained like a bodybuilder: chest days, arm days, random gym sessions. I looked stronger, but I wasn’t faster on court.
Handball is not bodybuilding. It’s acceleration, deceleration, and repeat power under fatigue.
I rebuilt my training around speed, power, energy systems and joint integrity. In weeks I felt lighter, more explosive and consistent late in matches. That became HandballPerformance.
We’ve trained +10.000 handball players across the world!
And here are some of the crazy mistakes we see over & over again.
- Doing 8-12 reps to failure
- Doing bodybuilding exercise
- Focusing on slow controlled movements
- Hitting every muscle part ones a week
- Focusing more on size & pump
If you have been strength training for more than 12 weeks, but your on-court performance isn’t improving, even though you are getting stronger in the gym – you are not alone! This is what we see over and over again. Strength training for handball players have been unprofessional for too long with bro-science and bodybuilding training programs, that are only leaving you fatigued, unathletic and out of conditioning…
It's time for a change... IT'S TIME FOR HANDBALL PERFORMANCE!
Here is exactly what you need to improve your performance in only 12-weeks.
- Science proven rep ranges for speed & power
- Performance based exercises & modalities
- Speed & power at the right time
- Fullbody training for improved results
- A program made for handball, not bodybuilding
JOIN +10.000 OTHER PLAYERS AND TAKE YOUR PERFORMANCE TO THE NEXT LEVEL!
What players say after just 4 weeks on our program:
Get the exact program that have changed the performance of +10.000 handball players without spending more time in the gym!
and watch your performance go to the next level within a few weeks.
Even if you are already training a lot and think you are doing everything rigth.
This program is for you if...
- You’re a handball player who wants to run faster, jump higher, and hit harder.
- You’re ready to train with purpose – not just do random gym workouts.
- You’re tired of being injured, slow, or out of shape.
- You want to stand out, not just fit in.
- You’re willing to invest in your own development and stay committed.
JOIN +10.000 PLAYERS!
Save 50% today
- Performance based strength programs
- Professional periodization
- In-app program with full video tutorial
- Recovery, mobility & prehab exercises
- Weekle progression, check ins & supports
- World best strength program for handball players
FAQ
👉 How long is the program?
The program is 12 weeks long – you'll get a professional designed program with diffrent phases, all designed to take you to the next level!
👉 What do I need?
A gym or basic training equipment, 2–5 sessions per week including sprint & conditioning, and a serious mindset.
👉 What if I have games, camps or travel?
The program is flexible and can adapt to your schedule. You’ll stay consistent even when life gets busy.
👉 Is it for all levels?
No. This is for serious handball players who want to perform at a high level. Not for beginners or hobby athletes.
👉 Can I cancel any time?
This is a one-time payment program, so you don't need to cancel anything.