Micro dose in-Season

Performance Program

Start your in-season training with Niklas Landin, Rasmus Lauge & Lasse Svan and become a better handball player. We have members all over the world in 40 different countries.

Improve your performance

Our average measured improvements after 12 weeks of using the performance programs. Try free for 14 days with no obligation!

Improved acceleration

3 %

Goals
scored

3 %

Maximum
jumping height

3 %

Improved performance

3 %

Train with the Pro's

Start today and do the same performance training as the world's best handball players , and run faster, jump higher, win more duels and get more energy at the end of the handball match.

Train when you want

Get direct access to our unique performance programmes and train when it suits you. If you want to jump higher, throw harder, become more agile or faster, we have the programs for you.

Simple but effective

All workouts are prepared by our renowned performance specialist. Easy to use but effective in its results.

Users from 40 countries

Handball players worldwide use Handballperformance. Is it time to improve your overall performance?

Argentina, Belgium, Bosnia and Herzegovina, Brazil, Chile, Cyprus, Czech Republic, Denmark, Estonia, Egypt, England, Finland, France, Germany, Faroe Islands, Hong Kong, Hungary, Iceland, Israel, Italy, Kuwait, Lithuania, Malta, Netherlands, New Zealand, Poland, Portugal, Greece, Russia, Romania, Serbia, Slovakia, Spain, Turkey, USA, Ukraine

What do the players say?

"I'd recommend to any player"

I am a Handball player that really like court work, and not so much the gym part.... but I tried the app for a free month and decided to buy the semester program because I felt motivated to actually do all trainings, including some longer runs. For me it has been great!

"Motivational training"

Handballperformance is the coolest thing if you want to develop as a handball player. Not only are the exercises varied and specific, but the fact that handball players themselves have created the concept gives it a whole new motivation!

"Perfect and professional"

These are really professional programs and training, where there is a really fast response time if you write to them.
I wrote recently about some training issues. I got a personal and mega good answer within 5 min.
PERFECT!💪

Workouts on-demand

You get access to handball specific workouts with specific purposes. Accelerate faster, jump higher, perform better and become more explosive.

Direct chat with specialists

In the app, you will have a direct chat with our performance specialists, so you can always get help. No question is wrong!

Video guides through our app

The app contains all workouts, where there will be a video for each exercise. If you are still in doubt, the support team will assist via chat.

Workouts on-demand

Access specific workouts with specific goals - whenever it suits you!

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FAQ

Check your subscription by clicking here. Here you can update your card, cancel your subscription and get an overview of your membership. 

Check your subscription by clicking here. Here you can update your card, cancel your subscription and get an overview of your membership. 

As soon as you sign up, you'll get direct access to your app on both computer, tablet and smartphone, from where all your handball specific performance workouts are ready - whenever you need them. All exercises in each workout are filmed specifically, so you can see exactly how each exercise should be done to get the most out of it. There are no requirements on how much you train. You simply choose the workout that suits your purpose - whether that's to get faster, stronger, jump higher or throw harder. 

No. Whether you're just starting out in handball or you play at a high level, these programmes are for you. The sooner you get started, the better! The programmes are flexible with different levels of difficulty, so there's sure to be something for you too.

No, not with our programs. We design the strength programs / performance programs specifically for handball so that you become faster, stronger and more explosive and thus avoid becoming heavier and slower.

Try the app 14 days for free with no commitment or hidden fees. 

Still in doubt? Contact support and we'll find a good solution for you to become a faster, stronger and more explosive handball player.

There is no requirement for quantity. We've just made the tools available to you, and then it's up to you how much you want to train. We'll be happy to guide you - just use the chat directly in the app. 

There are workouts for the gym, the hall, the holidays or at home. So you can take us anywhere - it's on-demand!

No, never. You can subscribe and unsubscribe as much as you want. The price will appear on each subscription type and you will only be charged for the period you purchase.